8/15/2023 0 Comments Pent up emotions![]() This is a very brave technique, because it allows you to get rid of what is tormenting you. How do we break loose from them? Through forgiveness. Whether they’re positive or negative, pent-up emotions can have harmful consequences.įor example, bitterness and resentment are unhealthy emotions. Some recommendations that help to channel your emotions and avoid illnesses are: Free yourself of disproportionate emotionsĪ good way to start is to identify which are your most frequent and excessive emotions. For instance, too much joy can cause hyperexcitation which could harm the heart. Maybe you thought that only negative emotions could make us sick, but this is not entirely the case. Therefore, feet problems signify that you may not feel secure, that you don’t know which route to take or how to think about the future and your projects.ĭid you know that allergies are a sign of experiencing a high level of fear, and that high blood pressure is caused by being alert for too long? Did you also know that UTIs are the product of negative feelings about our personal relationships? Tips on how to channel your emotions and prevent illnesses Our feet allow us to move forward, but they also give us stability. Maybe you have gone too far with a relationship or paid attention to things that don’t bring anything good to your life. This is why heart complications can arise from being immersed in complex or hopeless situations. People associate this organ with love, but also with other emotions such as hate. We think you may also like to read: 10 Habits that Cause Back Pain Heart problems and emotions This last cause indicates the inability to communicate or express basic emotions, such as love. You can experience headaches due to an increase in the speed at which your blood is pulsating or because of the constriction of arteries. The most frequent pain and problems stem from our emotions: Emotions and their effect on the head Furthermore, depression can cause a loss of energy and an increase in appetite. Instead, it’s better to take part in some introspection to improve your thoughts, and consequently, how you feel.įor instance, stress can cause ulcers or heart attacks. Maybe you shouldn’t settle with just going to the doctor for an examination or prescription. There is a sort of psychosomatic connection that links thoughts with a symptom. When such symptoms appear, we should take a break from our activities and determine which negative thoughts or beliefs are so ingrained in our life that they can hurt us. Pain is a warning signal and we cannot turn a blind eye to it. An organ or other part of the body will be afflicted, depending on the feeling we suppressed. Many illnesses are caused by holding in emotions. ![]() When we take the wrong path, which means that we don’t speak up because we don’t want to cause an argument or talk about something that may break ties with someone, the symptoms and pain start to crop up. Illness is a message that our body sends so we know that we’re experiencing an emotional block, or that we need to change or get rid of some aspect of our lives. This only helps to make us feel mentally and physically unwell. When we bottle up our emotions for a long time, they start to build up on top of each other and this can cause physical illnesses.įear, envy, criticism… Some people store each of these feelings in a sort of emotional trunk. The body can send us many signals even if we’re not paying attention. In this article, we’ll tell you why pent-up emotions can make us sick, and of course, how to avoid this. “What we can’t express with words comes to light in the form of physical pain.” Remember this sentence because it will help you when you need to talk about your feelings and thoughts. All our pent-up emotions build up and fester in our bodies, and this can cause physical illnesses. ![]()
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